Osteoporosis means “porous bone” because of the porous appearance of the inner bones. During the condition, the bones lose density and become weaker and fragile and as such, they more likely to break (NHS Choices, 2016).
Back in 18th century, there was a maternity clinic at the Vienna General Hospital in Austria that was divided into two identical sub-clinics which had very different mortality rates due to puerperal fever (a devastating disease that affected women within 3 days of childbirth)
Probably the single most effortless action you can do to increase longevity, reduce the risk of all causes of mortality (Dagfinn, et al, 2016) and improve the quality of your life, is the switch from refined grains to whole grains, because the consumption of whole grains, provide vital nutrients that contribute to the health and maintenance of the human body.(Bae et al, 2013)
High blood pressure is a very serious health condition that usually goes unnoticeable since it lacks alarming symptoms. The blood vessels, heart and many organs of a patient suffer from higher than necessary pressure and several serious and life threating diseases can be developed.