{"id":7,"date":"2017-05-13T14:41:15","date_gmt":"2017-05-13T14:41:15","guid":{"rendered":"http:\/\/www.alagiali.com\/grrr\/?p=7"},"modified":"2017-05-13T14:41:15","modified_gmt":"2017-05-13T14:41:15","slug":"high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.alagiali.com\/gr\/high-blood-pressure\/","title":{"rendered":"\u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"el\"><span title=\"High blood pressure is a very serious health condition that usually goes unnoticeable since it lacks alarming symptoms.\">\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. <span title=\"It is called the &quot;silent killer&quot; and many people do not even know that they have it (Craig, 2013).\">\u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 &#8220;\u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf\u03c2&#8221; \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03c4\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 (Craig, 2013).<\/span> <\/span><span title=\"The blood vessels, heart and many organs of a patient suffer from higher than necessary pressure and several serious and life threating diseases can be developed. \">\u03a4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/span><\/span><\/p>\n<p><!--more--><\/p>\n<p><strong><span style=\"color: #99cc00\">\u039c\u03b5\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/span><\/strong><\/p>\n<p><span title=\"Thus, it is very important to check our blood pressure regularly. \">\u039b\u03cc\u03b3\u03c9 \u03b5\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bd\u03b1 \u03c0\u03b9\u03b5\u03c3\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. \u0397 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03b7 \u03c0\u03b9\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 &#8220;\u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae&#8221; \u03ba\u03b1\u03b9 &#8220;\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae&#8221;. \u00a0<span title=\"They're both measured in millimeters of mercury (mmHg).\">\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bc\u03b5\u03c4\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5 (mmHg). <\/span><span title=\"(NHS, 2016) \">(NHS, 2016)<\/span> \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03b7, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bc\u03c9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, <\/span>\u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. (\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2, 2015) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><span style=\"color: #99cc00\"><strong>\u03a0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<br \/>\n<\/strong><br \/>\n<\/span><span title=\"The risk factors (Mayo Clinic, 2016) are uncontrollable and controllable.\">\u039f\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 <\/span><span title=\"They include: \u00a0\u00a0\u00a0\u00a0\">\u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/span><\/p>\n<ul>\n<li><span title=\"Age \u00a0\u00a0\u00a0\u00a0\">\u0397\u03bb\u03b9\u03ba\u03af\u03b1<br \/>\n<\/span><\/li>\n<li>race<\/li>\n<li><span title=\"Family history \u00a0\u00a0\u00a0\u00a0\">\u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc<br \/>\n<\/span><\/li>\n<li><span title=\"Certain chronic conditions \u00a0\u00a0\u00a0\u00a0\">\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<br \/>\n<\/span><\/li>\n<li>\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03b9\u03b1, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf \u03b2\u03b1\u03c1\u03bf\u03c2, \u03c5\u03c8\u03b7\u03bb\u03bf\u03c2 \u03b4\u03b5\u03b9\u03ba\u03c4\u03b7\u03c2 \u03bc\u03b1\u03b6\u03b1\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03c2<span title=\"Being overweight or obese, having excessive Body Mass Index (BMI), \u00a0\u00a0\u00a0\u00a0\"><br \/>\n<\/span><\/li>\n<li><span title=\"Lack of exercise, \u00a0\u00a0\u00a0\u00a0\">\u0395\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<br \/>\n<\/span><\/li>\n<li><span title=\"Alcohol consumption, \u00a0\u00a0\u00a0\u00a0\">\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb,<br \/>\n<\/span><\/li>\n<li><span title=\"Tobacco consumption \u00a0\u00a0\u00a0\u00a0\">\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd<br \/>\n<\/span><\/li>\n<li><span title=\"Stress \u00a0\u00a0\u00a0\u00a0\">\u03a3\u03c4\u03c1\u03b5\u03c2<br \/>\n<\/span><\/li>\n<li><span title=\"Excess salt in diet \u00a0\u00a0\u00a0\u00a0\">\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ac\u03bb\u03b1\u03c4\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<br \/>\n<\/span><\/li>\n<li><span title=\"Lack of potassium in diet \u00a0\u00a0\u00a0\u00a0\">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<br \/>\n<\/span><\/li>\n<li><span title=\"Lack of vitamin D \u00a0\u00a0\u00a0\u00a0\">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<br \/>\n<\/span><\/li>\n<li><span title=\"Lack of calcium \">\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5<\/span><\/li>\n<\/ul>\n<p><span title=\"The risk factors (Mayo Clinic, 2016) are uncontrollable and controllable.\">(Mayo Clinic, 2016)<\/span><\/p>\n<p><span title=\"From the above, we conclude that the lifestyle factors are very much controllable.\">\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9. <\/span><span title=\"Out of these, the BMI appears to be the most powerful factor for a healthy of the weight\u2013blood pressure relationship (Frisoli et al., 2011).\">\u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2, \u03bf \u0394\u039c\u03a3 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2-\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 (Frisoli et al., 2011). <\/span><span title=\"It follows that our diet is the strongest environmental factor influencing blood pressure (Ralston et al., 2011) not only because it should maintain our ideal BMI, but also because it can deal with the rest of the risk factors. \">\u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 (Ralston et al., 2011).<br \/>\n<\/span><\/p>\n<p><span title=\"An ideal diet that safeguards against blood pressure should also eliminate excess salt because it is proven that a reduction in salt intake lowers blood pressure.\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03c1\u03b5\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. <\/span><span title=\"(He et al., 2010) It should be poor in caffeine (including not only coffee but energy drinks as well), and alcohol (including red wine), since studies have shown increased systolic and diastolic blood pressure after excessive caffeine consumption (Mesas\">(He et al., 2010) \u0395\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03c6\u03c4\u03c9\u03c7\u03ae&#8221; \u03c3\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03bf\u03c4\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd), \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 <\/span><span title=\"et al., 2011).\">Et al., 2011). <\/span><span title=\"On the other hand, our diet should include foods rich in potassium such as bananas. \">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.<\/span><\/p>\n<p><span title=\"Other lifestyle factors we can control is our sensible sun exposure that will provide us with the necessary levels of vitamin D, and avoiding smoking and undue stress in our daily life.\">\u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D, \u0397 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b7 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2<br \/>\n<\/span><\/p>\n<p><em>R. Alagiali<\/em><\/p>\n<p><span style=\"color: #99cc00\"><strong>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<br \/>\n<\/strong><\/span><\/p>\n<p>Mayoclinic (2016) <i>High blood pressure (hypertension) Risk factors \u2013 Mayo Clinic<\/i>. Available at: http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/basics\/risk-factors\/con-20019580 (Accessed: 28 December 2016).<\/p>\n<p>Choices, N. (2016) \u2018High blood pressure (hypertension) \u2013 NHS Choices\u2019. Department of Health.<br \/>\nAvailable at: http:\/\/www.nhs.uk\/Conditions\/Blood-pressure-(high)\/Pages\/Introduction.aspx (Accessed: 28 December 2016)<\/p>\n<p>Frisoli, T. M., Schmieder, R. E., Grodzicki, T. and Messerli, F. H. (2011) \u2018Beyond salt: lifestyle modifications and blood pressure\u2019, <i>European Heart Journal<\/i>.<\/p>\n<p>He, F. J., MacGregor, G. a., Enrrique, G. Galeano, E. Orlando, J. Bogot\u00e1, D., Cornejo, K., Pizarro, F., Atalah, E., Ho, P. M., Bryson, C. L., Rumsfeld, J. S., Lackland, D. T., Losby, J. L., House, M. J., Osuji, T., O\u2019Dell, S. a., Mirambeau, a. M., Elmi, J., Chappelle, E., Schlueter, D. F., Bedregal, P., Organizaci\u00f3n Mundial de la Salud (OMS), OPS, P\u00e9rez-Escamilla, R., Damio, G., Chhabra, J., Fernandez, M. L., Segura-P\u00e9rez, S., Vega-L\u00f3pez, S., Kollannor-Samuel, G., Calle, M., Shebl, F. M., D\u2019Agostino, D., He, F. J., MacGregor, G. a., Pereira, D. A., Maria, N., Costa, C., C\u00e9sar, P., Veiga, B., Regina, C., Zanini, D. O., CHILE, D. D. E., Wagner, E. H., Austin, B. T., Davis, C., Hindmarsh, M., Schaefer, J., Bonomi, A., Manuscript, A., Renders, C. M., Valk, G. D., Griffin, S. J., Wagner, E. H., Eijk, J. T. Van, Assendelft, W. J., He, F. J., MacGregor, G. a., Langwell, K., Keene, C., Zullo, M., Ogu, L. C., Zambrano C, Renato; Duitama M, John F.; Posada V, Jorge I.; Fl\u00f3rez A., J. F., Michie, S., Miles, J., Weinman, J., He, F. J., MacGregor, G. a., Cl, A., Octavo, N., Desarrollo, M. De, Salud, M. De, L\u00f3pez, G., Felipe, J., Rivera, M., Rojas, S., Organizaci\u00f3n Mundial de la Salud, Alwan, A. and Minsal (2010) \u2018Effect of longer-term modest salt reduction on blood pressure.\u2019, <i>Journal of human hypertension<\/i>, 30(6), pp. 1\u20138. doi: ISBN: 978 92 4 156422 9.<\/p>\n<p>Ralston, R. a, Lee, J. H., Truby, H., Palermo, C. E. and Walker, K. Z. (2012) \u2018A systematic review and meta-analysis of elevated blood pressure and consumption of dairy foods\u2019, <i>Journal of Human Hypertension<\/i>. Nature Publishing Group, 26(1), pp. 3\u201313. doi: 10.1038\/jhh.2011.3.<\/p>\n<p>Mesas, A. E., Leon-Mu\u00f1oz, L. M., Rodriguez-Artalejo, F. and Lopez-Garcia, E. (2011) \u2018The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis\u2019, <i>The American Journal of Clinical Nutrition <\/i>. doi: 10.3945\/ajcn.111.016667 .<\/p>\n<p>Winston Craig (2013) <i>Nutrition and Wellness<\/i>. 2 edn. Berrien Springs, Michigan: Golden Harvest Books.<br \/>\nPressor amines are also important (in marmite, cheese and wine) especially for those on antidepressants<\/p>\n<p><strong><span style=\"color: #99cc00\">\u0395\u03b9\u03ba\u03cc\u03bd\u03b1<\/span><br \/>\n<\/strong>https:\/\/pixabay.com\/en\/users\/Myriams-Fotos-1627417\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd &hellip; <\/p>\n<p><a href=\"https:\/\/www.alagiali.com\/gr\/high-blood-pressure\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pamlzc-7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alagiali.com\/gr\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}