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Whole grains
Probably the single most effortless action you can do to increase longevity, reduce the risk of all causes of mortality (Dagfinn, et al, 2016) and improve the quality of your life, is the…
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The health properties of olive oil
Olive oil is one of the most precious oils throughout the years. It is used in beauty products, for hygiene, furniture care, massage and self-care, but mostly in as a valued
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Nuts and Health
Are you craving a snack? A portion of nuts can be your best choice. Nuts are rich in health promoting nutrients such as proteins, fats, a variety of vitamins, minerals, fiber, and bioactive…
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High Blood pressure
High blood pressure is a very serious health condition that usually goes unnoticeable since it lacks alarming symptoms. The blood vessels, heart and many organs of a patient suffer from higher than necessary…
