Whole grains

Probably the single most effortless action you can do to increase longevity, reduce the risk of all causes of mortality (Dagfinn, et al, 2016) and improve the quality of your life, is the switch from refined grains to whole grains, because the consumption of whole grains, provide vital nutrients that contribute to the health and maintenance of the human body.(Bae et al, 2013)
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The health properties of olive oil

Olive oil is one of the most precious oils throughout the years. It is used in beauty products, for hygiene, furniture care, massage and self-care, but mostly in as a valued Read More

Nuts and Health

Are you craving a snack? A portion of nuts can be your best choice.
Nuts are rich in health promoting nutrients such as proteins, fats, a variety of vitamins, minerals, fiber, and bioactive phytochemicals.
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High Blood pressure

High blood pressure is a very serious health condition that usually goes unnoticeable since it lacks alarming symptoms. The blood vessels, heart and many organs of a patient suffer from higher than necessary pressure and several serious and life threating diseases can be developed.
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